Beginner Rowing 10 Week Training Package with Xeno Muller, Olympic gold and silver medalist, Olympic record holder

This 10 week beginner rowing package shows clearly explained proper technique to stay injury free on any type of rowing machine. Enjoy the technical drills that make the workouts fun. Follow a detailed 10 week training program which leads you from gentle and informative rows to gradually more intensive workouts. This training package features four workouts with a total approximate running time of 100 minutes. (c) 2010. Personal use only