US Rowing Association
Zach Weatherford, strength and conditioning coach at the ARCO Olympic Training Center in Chula Vista , Calf, hosts over an hour of core exercises for every level of athlete. Zach and the US Women’s National Team coach Tom Terhaar, developed the program to help reduce injury and increase the performance of the women’s sweep and sculling team. Members of the 2006 and 2007 World Championship Women’s National Team show the proper execution of each exercise and Zach offers tips to get the maximum results. There are almost 100 different exercises included in the Video and information to create a core strengthening program for yourself or for your team. This Video will allow you to develop a comprehensive program with a lot of variety.
- Format: application/zip 1.54 GB File Download
- Filename: Core_Strength_and_Conditioning.zip
- Released: May 3, 2010
- © US Rowing Association