Learn to Row
Proper form is essential for anyone who wants to realize the physical training and spiritual benefits that rowing has to offer. This program was specifically developed for novice rowers and those in need of technique assistance. The training begins with a simple set of movements and builds upon those movements as the session progresses. No details are spared. It is recommended that new rowers repeat this audio program until they have achieved a level of confidence with the movements. For use with the Concept2 Indoor Rowing Machine.
- Format: audio/mpeg 44.2 MB File Download
- Filename: Learn_to_Row.mp3
- Released: Aug 8, 2012
- © Performance Max